{"title":"Focus \u0026 mental energy","description":"\u003ch2 data-path-to-node=\"5\"\u003e The Foundations of Mental Resilience\u003c\/h2\u003e\n\n \u003cp id=\"p-rc_f5b6cc115480f595-19\" data-path-to-node=\"6\"\u003e\u003cspan data-path-to-node=\"6,0\"\u003eIn a demanding society, mental vitality is the foundation for daily functioning and overall well-being. Maintaining a stable mood, sharp focus, and sufficient mental energy is a complex process in which biological factors and lifestyle choices work closely together.\u003c\/span\u003e\u003cspan data-path-to-node=\"6,1\"\u003e\u003cspan class=\"citation-79\"\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"6,2\"\u003e\u003cspan class=\"citation-79\"\u003eMental health is at the heart of our resilience; it enables us to manage challenges effectively and maintain our energy levels.\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"6,3\"\u003e\u003cspan class=\"citation-79 citation-end-79\"\u003e\u003csup data-turn-source-index=\"1\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"6,4\"\u003e.\u003c\/span\u003e\u003cspan data-path-to-node=\"6,5\"\u003e\u003cspan class=\"citation-78\"\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"6,6\"\u003e\u003cspan class=\"citation-78\"\u003eWhen the balance between stress and recovery is disturbed, this can directly affect cognitive capacity and emotional stability\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"6,7\"\u003e\u003cspan class=\"citation-78 citation-end-78\"\u003e\u003csup data-turn-source-index=\"2\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"6,8\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"source-inline-chip-container ng-star-inserted\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n \u003ch2 data-path-to-node=\"7\"\u003eMental Energy and Cognitive Bandwidth\u003c\/h2\u003e\n\n \u003cp id=\"p-rc_f5b6cc115480f595-20\" data-path-to-node=\"8\"\u003e\u003cspan data-path-to-node=\"8,0\"\u003e\u003cspan class=\"citation-77\"\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"8,1\"\u003e\u003cspan class=\"citation-77\"\u003eMental energy is often defined as the ability to direct conscious thoughts and remain disciplined even when faced with temptation or distraction.\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"8,2\"\u003e\u003cspan class=\"citation-77 citation-end-77\"\u003e\u003csup data-turn-source-index=\"3\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"8,3\"\u003eThis concept is closely related to our 'cognitive bandwidth'.\u003c\/span\u003e\u003cspan data-path-to-node=\"8,4\"\u003e\u003cspan class=\"citation-76\"\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"8,5\"\u003e\u003cspan class=\"citation-76\"\u003eLimited bandwidth, caused by persistent stress or a lack of recovery, can lead to less well-considered decisions and reduced problem-solving ability\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"8,6\"\u003e\u003cspan class=\"citation-76 citation-end-76\"\u003e\u003csup data-turn-source-index=\"4\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"8,7\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp id=\"p-rc_f5b6cc115480f595-21\" data-path-to-node=\"9\"\u003e\u003cspan data-path-to-node=\"9,0\"\u003eTo support mental energy, it is essential to look at the fuel of our brain.\u003c\/span\u003e\u003cspan data-path-to-node=\"9,1\"\u003e\u003cspan class=\"citation-75\"\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"9,2\"\u003e\u003cspan class=\"citation-75\"\u003eAlthough the brain represents only a small portion of our body weight, it consumes a significant portion of our daily energy\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"9,3\"\u003e\u003cspan class=\"citation-75 citation-end-75\"\u003e\u003csup data-turn-source-index=\"5\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"5\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"5\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"5\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"9,4\"\u003e. Nutrition plays a key role in this.\u003c\/span\u003e\u003cspan data-path-to-node=\"9,5\"\u003e\u003cspan class=\"citation-74\"\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"9,6\"\u003e\u003cspan class=\"citation-74\"\u003eAvoiding large fluctuations in blood sugar levels by consuming complex carbohydrates and fiber contributes to a stable energy supply to the brain\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"9,7\"\u003e\u003cspan class=\"citation-74 citation-end-74\"\u003e\u003csup data-turn-source-index=\"6\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"6\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"6\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"6\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"6\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"6\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"6\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"9,8\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cdiv class=\"source-inline-chip-container ng-star-inserted\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n \u003ch2 data-path-to-node=\"10\"\u003eThe Science of Focus and Concentration\u003c\/h2\u003e\n\n \u003cp id=\"p-rc_f5b6cc115480f595-22\" data-path-to-node=\"11\"\u003e\u003cspan data-path-to-node=\"11,0\"\u003e\u003cspan class=\"citation-73\"\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"11,1\"\u003e\u003cspan class=\"citation-73\"\u003eConcentration is the ability to focus attention on one task for an extended period of time without being distracted\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"11,2\"\u003e\u003cspan class=\"citation-73 citation-end-73\"\u003e\u003csup data-turn-source-index=\"7\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"7\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"7\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"11,3\"\u003e.\u003c\/span\u003e\u003cspan data-path-to-node=\"11,4\"\u003e\u003cspan class=\"citation-72\"\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"11,5\"\u003e\u003cspan class=\"citation-72\"\u003eIn neuroscience, this process is partly controlled by neurotransmitters such as dopamine, which play a crucial role in motivation and the assessment of whether a goal is worth the required cognitive effort.\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"11,6\"\u003e\u003cspan class=\"citation-72 citation-end-72\"\u003e\u003csup data-turn-source-index=\"8\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"8\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"8\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"8\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"11,7\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp id=\"p-rc_f5b6cc115480f595-23\" data-path-to-node=\"12\"\u003e\u003cspan data-path-to-node=\"12,0\"\u003e\u003cspan class=\"citation-71\"\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"12,1\"\u003e\u003cspan class=\"citation-71\"\u003eModern techniques to optimize focus, such as the Pomodoro Technique, use structured intervals to increase mental efficiency and minimize lapses in concentration\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"12,2\"\u003e\u003cspan class=\"citation-71 citation-end-71\"\u003e\u003csup data-turn-source-index=\"9\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"9\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"9\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"9\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"12,3\"\u003e.\u003c\/span\u003e\u003cspan data-path-to-node=\"12,4\"\u003e\u003cspan class=\"citation-70\"\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"12,5\"\u003e\u003cspan class=\"citation-70\"\u003eIn addition, research shows that mindfulness interventions can help improve executive functions, including cognitive flexibility and attention control\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"12,6\"\u003e\u003cspan class=\"citation-70 citation-end-70\"\u003e\u003csup data-turn-source-index=\"10\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"10\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"10\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"12,7\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp data-path-to-node=\"12\"\u003e\u003c\/p\u003e\n\n\u003ch2 data-path-to-node=\"13\"\u003eSleep and Nutrition as a Biological Basis\u003c\/h2\u003e\n\n\u003cp data-path-to-node=\"14\"\u003e Structural support for mental health starts with the biological basic conditions: sleep and nutrition.\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli id=\"p-rc_f5b6cc115480f595-24\" data-path-to-node=\"15,0,1\"\u003e \n\u003cspan data-path-to-node=\"15,0,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"15,0,1,0\"\u003e\u003cspan class=\"citation-69\"\u003eSleep as a recovery moment:\u003c\/span\u003e\u003c\/b\u003e \u003cspan class=\"citation-69\"\u003eDuring deep sleep, brain tissues recover and emotions and information are processed.\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"15,0,1,1\"\u003e\u003cspan class=\"citation-69 citation-end-69\"\u003e\u003csup data-turn-source-index=\"11\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"15,0,1,2\"\u003e.\u003c\/span\u003e\u003cspan data-path-to-node=\"15,0,1,3\"\u003e\u003cspan class=\"citation-68\"\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"15,0,1,4\"\u003e\u003cspan class=\"citation-68\"\u003eA good night's sleep is essential for regulating mood and maintaining cognitive acuity the next day\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"15,0,1,5\"\u003e\u003cspan class=\"citation-68 citation-end-68\"\u003e\u003csup data-turn-source-index=\"12\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"15,0,1,6\"\u003e.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli id=\"p-rc_f5b6cc115480f595-25\" data-path-to-node=\"15,1,1\"\u003e \n\u003cspan data-path-to-node=\"15,1,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"15,1,1,0\"\u003e\u003cspan class=\"citation-67\"\u003eNutritional support:\u003c\/span\u003e\u003c\/b\u003e \u003cspan class=\"citation-67\"\u003eSpecific nutrients, such as omega-3 fatty acids from oily fish and antioxidants from fruits and vegetables, play a role in maintaining healthy brain function\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"15,1,1,1\"\u003e\u003cspan class=\"citation-67 citation-end-67\"\u003e\u003csup data-turn-source-index=\"13\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"13\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"13\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"13\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"13\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"13\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"13\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"13\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"13\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"15,1,1,2\"\u003e.\u003c\/span\u003e\u003cspan data-path-to-node=\"15,1,1,3\"\u003e\u003cspan class=\"citation-66\"\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"15,1,1,4\"\u003e\u003cspan class=\"citation-66\"\u003eA deficiency of essential building blocks can affect mental resilience and concentration\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"15,1,1,5\"\u003e\u003cspan class=\"citation-66 citation-end-66\"\u003e\u003csup data-turn-source-index=\"14\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"15,1,1,6\"\u003e.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cdiv class=\"source-inline-chip-container ng-star-inserted\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n \u003ch2 data-path-to-node=\"16\"\u003eTargeted Composite Support\u003c\/h2\u003e\n\n\u003cp data-path-to-node=\"17\"\u003e For those seeking additional support within a conscious lifestyle, Vaud has developed products specifically tailored to the brain's needs. Our formulations are based on clinical insights and contain nutrients involved in the normal functioning of the nervous system and contribute to mental resilience.\u003c\/p\u003e\n\n\u003ch2 data-path-to-node=\"18\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\n\u003ch2 data-path-to-node=\"18\"\u003e In summary, an integrated approach to mental health supports:\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli id=\"p-rc_f5b6cc115480f595-26\" data-path-to-node=\"19,0,0\"\u003e\n\n\u003cspan data-path-to-node=\"19,0,0,0\"\u003e\u003cspan class=\"citation-65\"\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"19,0,0,1\"\u003e\u003cspan class=\"citation-65\"\u003eThe balance between mental stress and necessary recovery\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"19,0,0,2\"\u003e\u003cspan class=\"citation-65 citation-end-65\"\u003e\u003csup data-turn-source-index=\"15\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"19,0,0,3\"\u003e.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli id=\"p-rc_f5b6cc115480f595-27\" data-path-to-node=\"19,1,0\"\u003e \n\u003cspan data-path-to-node=\"19,1,0,0\"\u003e\u003cspan class=\"citation-64\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"19,1,0,1\"\u003e\u003cspan class=\"citation-64\"\u003eA stable energy balance for optimal cognitive performance\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"19,1,0,2\"\u003e\u003cspan class=\"citation-64 citation-end-64\"\u003e\u003csup data-turn-source-index=\"16\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"16\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"19,1,0,3\"\u003e.\u003c\/span\u003e\n\n\u003c\/li\u003e\n\n\u003cli id=\"p-rc_f5b6cc115480f595-28\" data-path-to-node=\"19,2,0\"\u003e\n\n\u003cspan data-path-to-node=\"19,2,0,0\"\u003e\u003cspan class=\"citation-63\"\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"19,2,0,1\"\u003e\u003cspan class=\"citation-63\"\u003eMaintaining focus and concentration during demanding tasks\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"19,2,0,2\"\u003e\u003cspan class=\"citation-63 citation-end-63\"\u003e\u003csup data-turn-source-index=\"17\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"19,2,0,3\"\u003e.\u003c\/span\u003e \n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-path-to-node=\"20\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\n\u003ch2 data-path-to-node=\"20\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n \u003cp id=\"p-rc_f5b6cc115480f595-29\" data-path-to-node=\"21\"\u003e\u003cspan data-path-to-node=\"21,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"21,0\"\u003eHow does nutrition affect my concentration?\u003c\/b\u003e Food provides the essential building blocks for neurotransmitters and energy for brain cells.\u003c\/span\u003e\u003cspan data-path-to-node=\"21,1\"\u003e\u003cspan class=\"citation-62\"\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"21,2\"\u003e\u003cspan class=\"citation-62\"\u003eA balanced diet helps keep blood sugar levels stable, which directly contributes to a consistent level of concentration\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"21,3\"\u003e\u003cspan class=\"citation-62 citation-end-62\"\u003e\u003csup data-turn-source-index=\"18\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"18\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"18\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003csup data-turn-source-index=\"18\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"21,4\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp id=\"p-rc_f5b6cc115480f595-30\" data-path-to-node=\"22\"\u003e\u003cspan data-path-to-node=\"22,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"22,0\"\u003eWhat is the role of sleep in mental energy?\u003c\/b\u003e Sleep serves as an active recovery period where the brain cleanses itself and processes experiences.\u003c\/span\u003e\u003cspan data-path-to-node=\"22,1\"\u003e\u003cspan class=\"citation-61\"\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"22,2\"\u003e\u003cspan class=\"citation-61\"\u003eWithout enough sleep, cognitive bandwidth decreases, affecting your focus and mood\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"22,3\"\u003e\u003cspan class=\"citation-61 citation-end-61\"\u003e\u003csup data-turn-source-index=\"19\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"22,4\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp id=\"p-rc_f5b6cc115480f595-31\" data-path-to-node=\"23\"\u003e\u003cspan data-path-to-node=\"23,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"23,0\"\u003eCan mindfulness help with work stress?\u003c\/b\u003e\u003c\/span\u003e\u003cspan data-path-to-node=\"23,1\"\u003e\u003cspan class=\"citation-60\"\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"23,2\"\u003e\u003cspan class=\"citation-60\"\u003eYes, mindfulness exercises train the brain to better deal with unexpected obstacles and control impulses, which benefits mental resilience in stressful situations\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"23,3\"\u003e\u003cspan class=\"citation-60 citation-end-60\"\u003e\u003csup data-turn-source-index=\"20\" class=\"superscript\"\u003e\u003c\/sup\u003e\u003c\/span\u003e\u003c\/span\u003e \u003cspan data-path-to-node=\"23,4\"\u003e.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"concentrate-support","title":"Concentration Support","description":"\u003cp class=\"p1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eIn a world full of distractions, maintaining focus and clarity can be a daily challenge. At Vaud, we understand that you want to perform at your best during work or study and that your brain sometimes needs targeted support. Drawing on our expertise and standards, inspired by Swiss quality, we offer you Concentrate Support, an advanced formulation that helps support your mental performance and concentration ability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eFunctionality\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eConcentrate Support is specifically developed to support your cognitive functions. The formula contains Bacopa monnieri, an herb that contributes to concentration and mental performance. To ensure your alertness, Guarana (Paullinia cupana) is added, which supports mental alertness. Additionally, the supplement contains Rhodiola rosea, which helps with mental and physical balance during periods of increased effort, and Vitamin B6, which contributes to the reduction of fatigue and normal psychological function.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eThe Formula\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eWhat sets this formulation apart is the powerful combination of botanical extracts and amino acids. A daily dose provides you with a high amount of 350 mg Bacopa monnieri and 120 mg Panax ginseng, which support vitality and resilience. This base is enhanced with 220 mg L-theanine and 200 mg N-acetyl L-tyrosine. The addition of Guarana provides a small amount of caffeine (20 mg), fitting within a conscious dosage. This synergy is formulated according to our quality standards, based on Swiss craftsmanship, for optimal effectiveness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eTarget Audience\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eThis supplement is intended for adults who have difficulty focusing and want to think more clearly during cognitive effort. Note: This product contains caffeine. It is not suitable for children under 12 years old and not suitable for use during pregnancy or breastfeeding. Consult a specialist before use if you have an illness or are taking medication, especially those affecting the central nervous system (such as antidepressants) or if you have blood pressure issues.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eExpectation Management\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eAlthough Concentrate Support physiologically supports your concentration and alertness, it is not a substitute for sufficient rest, breaks, and a healthy lifestyle. The effect of herbal extracts may vary per individual. For optimal results, Vaud recommends taking the daily dose of two capsules together with water.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eWith Concentrate Support, you choose a expertly formulated product for your mental sharpness. Trust our quality standards, based on Swiss craftsmanship, to support your daily focus and performance.\u003c\/span\u003e\u003c\/p\u003e","brand":"Vaud","offers":[{"title":"Default Title","offer_id":57049415680345,"sku":"S57095","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/3813\/2569\/files\/Vaud_Supplement_ConcentrateSupport.webp?v=1769166694"},{"product_id":"mental-support","title":"Mental Support","description":"\u003cp class=\"p1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eDuring busy or emotionally tense periods, it can be challenging to stay mentally balanced. At Vaud, we understand that you want to feel mentally strong and stable and that your mind sometimes needs targeted support to relax. Drawing on our expertise and standards, inspired by Swiss quality, we offer you with Mental Support a specific formulation for your mental well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eFunctionality\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eMental Support is specifically developed to support mental balance and emotional well-being. The foundation of the formula is Griffonia simplicifolia, a natural source of 5-HTP. This ingredient contributes to mental balance and helps maintain a clear mind during times of stress or tension.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eThe Formula\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eWhat sets this formulation apart is the choice of a high-quality extract with standardized potency. Each capsule contains Griffonia extract standardized to 20% 5-HTP (5-hydroxytryptophan), a substance that acts as a precursor to serotonin in the body. This pure formulation is delivered in a vegetarian capsule without unnecessary additives, fully aligned with our quality standards based on Swiss craftsmanship.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eTarget Audience\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eThis supplement is intended for adults who want to provide extra support for their mood and mental resilience. Note: This product should not be used in combination with medications that affect the central nervous system, such as antidepressants and sedatives. Always consult a specialist during pregnancy, breastfeeding, or when using medication.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eExpectation Management\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eAlthough Mental Support physiologically supports your mental balance, it is not a substitute for a healthy lifestyle and managing stress factors. For optimal effect and absorption, Vaud recommends taking one capsule daily on an empty stomach, preferably before bedtime.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eWith Mental Support, you choose a expertly formulated product for your inner balance. Trust our quality standards, inspired by Swiss precision, to stay mentally stable and strong.\u003c\/span\u003e\u003c\/p\u003e","brand":"Vaud","offers":[{"title":"Default Title","offer_id":57049417351513,"sku":"S70007","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/3813\/2569\/files\/Vaud_Supplement_MentalSupport.webp?v=1769166693"},{"product_id":"premium-matcha-powder","title":"Premium Matcha Powder","description":"\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eIn a demanding life, you seek a moment of calm without losing sharpness. At Vaud, we understand that you strive for a natural balance between energy and focus. Drawing on our expertise and standards, inspired by Swiss quality, we offer you Premium Matcha Powder, a pure product to support your inner vitality and clarity.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eFunctionality\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003ePremium Matcha Powder is specifically developed to support your natural energy, focus, and inner calm. The base of this product is Matcha tea (Camellia sinensis), an ingredient that contributes to supporting natural vitality and overall well-being. Because of these properties, the product helps you maintain calm energy and sharp focus throughout the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eThe Formula\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eWhat sets this formulation apart is the concentration and quality of the extract. We use a high-quality Matcha tea extract standardized to at least 7% polyphenols. These active plant compounds are the power of green tea. The powder is purely formulated without unnecessary additives and meets our strict quality standards, based on Swiss craftsmanship, for a reliable and authentic experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eTarget Audience\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eThis product is intended for adults who want to naturally support their energy and focus. The formula is free from allergens and suitable for both vegetarians and vegans. Note: This product is not suitable for use during pregnancy or breastfeeding.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eExpectation Management\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eAlthough Premium Matcha Powder physiologically supports your body’s vitality and focus, it is not a substitute for a varied diet and a healthy lifestyle. Experiencing the benefits of Matcha fits into a mindful daily routine. For optimal use, Vaud recommends dissolving one teaspoon (3 grams) daily in (warm) water, or adding it to another drink as desired.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eWith Premium Matcha Powder, you choose an expertly selected natural product for your mental and physical balance. Trust our quality standards, inspired by Swiss precision, to carefully support your vitality every day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Vaud","offers":[{"title":"Default Title","offer_id":57049417843033,"sku":"S58043","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/3813\/2569\/files\/Vaud_Supplement_PremiumMatchaPowder.webp?v=1769166694"},{"product_id":"vitamin-b-complex","title":"Vitamin B Complex","description":"\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eDuring busy or tiring periods, it can be challenging to maintain your energy levels and mental balance. At Vaud, we understand that you seek complete and effective support to combat sluggishness. Drawing on our expertise and standards, inspired by Swiss quality, we offer you with Vitamin B complex a high-quality and biologically active formulation for your daily vitality.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eFunctionality\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eVitamin B complex is specifically developed to support your energy levels and mental resilience. The formula contains a broad spectrum of B vitamins (B1, B2, B3, B5, B6, B12) that contribute to the reduction of tiredness and fatigue and support energy levels. Additionally, Vitamin B5 (pantothenic acid) contributes to normal mental performance, and Biotin supports the normal functioning of the nervous system. Folic Acid (Folate) contributes to normal blood formation and, together with Vitamin C, supports the normal functioning of the immune system.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eThe Formula\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eWhat sets this formulation apart is the choice of exclusively biologically active and well-absorbed forms. Instead of standard synthetic variants, this complex contains Vitamin B6 as Pyridoxal-5-Phosphate (P-5-P), Folic Acid as the patented Quatrefolic® (5-MTHF), and Vitamin B12 as Methylcobalamin and Adenosylcobalamin. These forms can be directly utilized by the body. The formula is supplemented with a non-acidic form of Vitamin C (calcium and magnesium ascorbate) that is gentle on the stomach. Choline, Inositol, and PABA are also added for complete synergy. These ingredients are processed in a plant-based capsule, fully aligned with our quality standards based on Swiss craftsmanship.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eTarget Audience\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eThis supplement is intended for adults who often feel tired or sluggish and want to actively support their energy levels and mental performance. The formula is free from allergens and suitable for vegetarians and vegans. Note: This dietary supplement is not suitable for children up to and including 1 year old.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eExpectation Management\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eWhile Vitamin B complex physiologically supports your body with essential nutrients for energy and nerves, it is not a substitute for a varied diet and a healthy lifestyle. Experiencing more energy is a process that benefits from consistent use. For optimal support, Vaud recommends taking one capsule daily with a meal and water.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eWith Vitamin B complex, you choose a expertly formulated product with superior bioavailability. Trust our quality standards, inspired by Swiss precision, to confidently support your vitality and mental balance every day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Vaud","offers":[{"title":"Default Title","offer_id":57049418989913,"sku":"S70004","price":27.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/3813\/2569\/files\/Vaud_Supplement_VitaminBComplex.webp?v=1769166694"},{"product_id":"mind-bundle","title":"Mind Bundle","description":"\u003cp\u003e\u003cspan\u003eMental Health\u003c\/span\u003e \u003cspan\u003eBundle\u003c\/span\u003e\u003c\/p\u003e","brand":"Vaud","offers":[{"title":"Default Title","offer_id":57222060179801,"sku":null,"price":76.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/3813\/2569\/files\/MindBalance.webp?v=1770295190"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/3813\/2569\/collections\/Vaud_FocusMentalEnergy.webp?v=1769438138","url":"https:\/\/vaud.nl\/en\/collections\/mental-focus-energy.oembed","provider":"Vaud","version":"1.0","type":"link"}