{"title":"Sleep, stress \u0026 relaxation","description":"\u003cp data-path-to-node=\"6\"\u003eIn modern society, our nervous systems are constantly exposed to stimuli. Whether it's work-related pressure, social obligations, or the constant influx of information, our bodies respond to these factors through complex biological mechanisms. For many, this daily stress translates into a challenge when evening falls: finding the necessary rest for quality sleep. Understanding the deeper connection between stress management and sleep quality is the first step toward restoring balance.\u003c\/p\u003e\n\n\u003ch2 data-path-to-node=\"7\"\u003e\u003c\/h2\u003e\n\n\u003ch2 data-path-to-node=\"7\"\u003e The Role of Cortisol in the Sleep-Wake Cycle\u003c\/h2\u003e\n\n\u003cp data-path-to-node=\"8\"\u003e A fundamental element in our metabolism is cortisol, often referred to as the stress hormone. Cortisol normally follows a circadian rhythm: it peaks in the early morning to make us alert and decreases throughout the day, allowing the body to prepare for rest in the evening.\u003c\/p\u003e\n\n \u003cp data-path-to-node=\"9\"\u003eWhen pressure persists, this natural process can be disrupted. Elevated cortisol levels in the evening activate the sympathetic nervous system. This results in a state of heightened alertness and vigilance, which hinders the transition to sleep. Instead of physical and mental relaxation, the body remains in an \"action mode,\" which can negatively impact the depth and duration of restorative sleep.\u003c\/p\u003e\n\n\u003ch3 data-path-to-node=\"10\"\u003e\u003c\/h3\u003e\n\n\u003ch2 data-path-to-node=\"10\"\u003e Sleep Reactivity: Why Stress Affects Your Sleep\u003c\/h2\u003e\n\n\u003cp data-path-to-node=\"11\"\u003e Not everyone reacts to stress in the same way. Scientifically speaking, we call this \"sleep reactivity.\" This is the degree to which stressors directly disrupt the ability to fall asleep or stay asleep. People with high sleep reactivity find their sleep system vulnerable to mental unrest and worry.\u003c\/p\u003e\n\n \u003cp data-path-to-node=\"12\"\u003eThe interaction between the brain and the body plays a crucial role here. During periods of stress, cortical networks and the hypothalamic-pituitary-adrenal (HPA) axis become more active. This system regulates the stress response and has a direct impact on homeostatic sleep pressure. Targeted support of the nervous system and psychological relaxation is therefore essential for maintaining healthy sleep patterns.\u003c\/p\u003e\n\n\u003ch3 data-path-to-node=\"13\"\u003e\u003c\/h3\u003e\n\n\u003ch2 data-path-to-node=\"13\"\u003e Practical Strategies for Relaxation\u003c\/h2\u003e\n\n\u003cp data-path-to-node=\"14\"\u003e To break the negative spiral of alertness and insomnia, it's advisable to integrate relaxation techniques into your daily routine. These methods aim to activate the parasympathetic nervous system—the part responsible for recovery and rest:\u003c\/p\u003e\n\n\u003cul data-path-to-node=\"15\"\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"15,0,0\"\u003e \u003cb data-path-to-node=\"15,0,0\" data-index-in-node=\"0\"\u003eProgressive Muscle Relaxation:\u003c\/b\u003e By systematically tensing and releasing muscle groups, the body learns to recognize and release physical tension.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cp data-path-to-node=\"15,1,0\"\u003e\u003cb data-path-to-node=\"15,1,0\" data-index-in-node=\"0\"\u003eBreathing Regulation:\u003c\/b\u003e Deep, controlled breathing sends signals to the brain that the environment is safe, which helps reduce physiological arousal.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp data-path-to-node=\"15,2,0\"\u003e \u003cb data-path-to-node=\"15,2,0\" data-index-in-node=\"0\"\u003eSleep Environment Hygiene:\u003c\/b\u003e A stimulus-free, dark, and cool bedroom supports the natural production of substances involved in the sleep process. \u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3 data-path-to-node=\"16\"\u003e\u003c\/h3\u003e\n\n\u003ch2 data-path-to-node=\"16\"\u003e Nutritional Support and Quality\u003c\/h2\u003e\n\n\u003cp data-path-to-node=\"17\"\u003e In addition to lifestyle adjustments, nutrition can play a supportive role. Certain nutrients are directly involved in processes in our nervous system and contribute to mental resilience.\u003c\/p\u003e\n\n \u003cp data-path-to-node=\"18\"\u003eAt Vaud, we focus on formulations that meet these biological needs. Our supplements are specifically formulated for those who want targeted support during busy periods. We use only high-quality ingredients whose role in the physiology of relaxation and sleep has been scientifically proven.\u003c\/p\u003e\n\n\u003ch3 data-path-to-node=\"19\"\u003e\u003c\/h3\u003e\n\n\u003ch2 data-path-to-node=\"19\"\u003e Summary\u003c\/h2\u003e\n\n\u003cp data-path-to-node=\"20\"\u003e A good night's sleep isn't a coincidence; it's the result of a balanced interplay between your hormones, nervous system, and lifestyle. By paying attention to regulating cortisol and promoting active relaxation, you lay the foundation for a vibrant life.\u003c\/p\u003e\n\n\u003ch3 data-path-to-node=\"24\"\u003e\u003c\/h3\u003e\n\n\u003ch2 data-path-to-node=\"24\"\u003e Frequently Asked Questions (FAQ)\u003c\/h2\u003e\n\n\u003cp data-path-to-node=\"25\"\u003e \u003cb data-path-to-node=\"25\" data-index-in-node=\"0\"\u003eHow does stress affect my sleep?\u003c\/b\u003e Stress activates the sympathetic nervous system and increases cortisol production. This keeps your body and brain in a state of alert, making it harder to find the rest you need to fall asleep.\u003c\/p\u003e\n\n \u003cp data-path-to-node=\"26\"\u003e\u003cb data-path-to-node=\"26\" data-index-in-node=\"0\"\u003eHow can I support my evening cortisol levels?\u003c\/b\u003e Maintaining a regular sleep schedule, avoiding blue light, and practicing relaxation exercises can help support cortisol's natural rhythm, ensuring it drops as intended in the evening.\u003c\/p\u003e\n\n\u003cp data-path-to-node=\"27\"\u003e \u003cb data-path-to-node=\"27\" data-index-in-node=\"0\"\u003eDo nutrients play a role in relaxation?\u003c\/b\u003e Yes, certain \u003ca href=\"https:\/\/vaud.nl\/blogs\/kennisbank\/mineralen\"\u003eminerals\u003c\/a\u003e and \u003ca href=\"https:\/\/vaud.nl\/blogs\/kennisbank\/vitamines\"\u003evitamins\u003c\/a\u003e are involved in the functioning of the nervous system and contribute to normal psychological function. They can be a valuable addition to a healthy diet to support inner peace.\u003c\/p\u003e\n\n \u003cp data-path-to-node=\"28\"\u003e\u003cb data-path-to-node=\"28\" data-index-in-node=\"0\"\u003eWhat is sleep reactivity?\u003c\/b\u003e Sleep reactivity is the extent to which your sleep system is affected by daily stress. With high reactivity, stress is more likely to lead to disrupted sleep.\u003c\/p\u003e","products":[{"product_id":"magnesium-citrate","title":"Magnesium Citrate","description":"\u003cp class=\"p1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eIn a busy life, fatigue and physical tension can quietly take over. At Vaud, we understand that you want to stay balanced both mentally and physically and that your body sometimes needs targeted relaxation and support. Drawing on our expertise and standards, inspired by Swiss quality, we offer you with Magnesium Citrate a high-quality formulation that helps your body relax and supports your energy levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eFunctionality\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eMagnesium Citrate is specifically developed to support the normal function of your muscles and nervous system. Magnesium plays a crucial role in transmitting signals in the nerves and is important for maintaining flexible muscles. Additionally, this mineral contributes to the reduction of tiredness and fatigue and supports a normal energy-yielding metabolism. Magnesium also helps maintain strong bones and teeth and contributes to a good electrolyte balance in the body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eThe Formula\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eWhat sets this formulation apart is the choice of Magnesium Citrate. This is an organically bound form of magnesium known for its good absorption by the body, unlike some inorganic forms. Each tablet provides a dosage of 200 mg elemental magnesium, which corresponds to 53% of the reference intake. This formulation is carefully composed according to our quality standards, based on Swiss craftsmanship, to offer you effective and pure support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eTarget Audience\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eThis supplement is intended for adults experiencing fatigue, needing muscle support, or going through periods of stress. The formula contains no allergens and is free from animal ingredients, making the product suitable for both vegetarians and vegans.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eExpectation Management\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eAlthough Magnesium Citrate physiologically supports your body in muscle function and energy, it is not a substitute for a varied diet and a healthy lifestyle. The effect of magnesium on the body is most noticeable with consistent use. Vaud recommends a daily dosage of one to two tablets, taken with a meal and water.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eWith Magnesium Citrate, you choose a expertly formulated product for your physical and mental balance. Trust our quality standards, inspired by Swiss precision, to support your daily vitality and relaxation.\u003c\/span\u003e\u003c\/p\u003e","brand":"Vaud","offers":[{"title":"Default Title","offer_id":57049417122137,"sku":"S56339","price":25.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/3813\/2569\/files\/Vaud_Supplement_MagnesiumCitrate.webp?v=1769166693"},{"product_id":"menopause-support","title":"Menopause Support","description":"\u003cp class=\"p1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eMenopause is a natural phase accompanied by changes in your body and hormonal balance. At Vaud, we understand that you want to remain comfortable and vital during this period. Drawing on our expertise and standards, inspired by Swiss quality, we offer you Menopause Support, a complete formulation to specifically support you during this new life phase.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eFunctionality\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eMenopause Support is specifically developed for women in menopause. The formula contains Vitamin B6, an essential vitamin that contributes to the regulation of hormonal activity and helps reduce tiredness and fatigue. To support your physical well-being, the supplement includes Black Cohosh (Cimicifuga racemosa) and Soy isoflavones, ingredients that contribute to comfort during menopause. Additionally, Vitamin D3 is added, which is important for maintaining strong bones and normal muscle function.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eThe Formula\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eWhat sets this formulation apart is the broad synergy of high-quality botanical extracts and vitamins. A daily dose provides you with Black Cohosh (120 mg) and Soy Isoflavones (80 mg), as well as Vitex Agnus Castus (Chaste Tree), which supports female balance. We combine this with Alfalfa (Medicago sativa) for vitality and Bamboo silica extract to support connective tissue. These ingredients are carefully combined in a vegetarian capsule, developed according to our quality standards based on Swiss craftsmanship.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eTarget Audience\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eThis supplement is exclusively intended for women going through menopause. Note: This product contains soy. It is not suitable for use during pregnancy or breastfeeding. Consult your doctor before use if you have (a history of) liver conditions or are undergoing or have undergone treatment for hormone-sensitive cancer. Stop use immediately if signs of liver damage occur.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eExpectation Management\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eWhile Menopause Support physiologically supports your body during hormonal changes, it is not a substitute for a healthy lifestyle and varied diet. Supporting physical balance during menopause requires consistency and time. For optimal effect, Vaud recommends splitting the daily dose of two capsules throughout the day and taking them with water during a meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eWith Menopause Support, you choose a expertly formulated product for your female balance. Trust our quality standards, inspired by Swiss precision, to navigate this phase with comfort and confidence.\u003c\/span\u003e\u003c\/p\u003e","brand":"Vaud","offers":[{"title":"Default Title","offer_id":57049417220441,"sku":"S70001","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/3813\/2569\/files\/Vaud_Supplement_MenopauseSupport.webp?v=1769166694"},{"product_id":"menstruation-support","title":"Menstruation Support","description":"\u003cp class=\"p1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eThe monthly cycle is a natural process but can be accompanied by recurring discomforts that affect your daily life. At Vaud, we understand that you want to feel balanced and comfortable throughout the month. Drawing on our expertise and standards, inspired by Swiss quality, we offer you Menstruation Support, a targeted formulation to support your feminine balance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eFunctionality\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eMenstruation Support is specifically developed to support a normal menstrual cycle. The formula is based on Chaste Tree (Vitex Agnus Castus), an herb that contributes to female balance and supports menstrual harmony. This supplement helps you stay naturally balanced throughout your cycle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eThe Formula\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eWhat sets this formulation apart is the focus on purity and effective dosage. Each capsule provides 200 mg of high-quality Vitex Agnus Castus extract, standardized to 0.6% aucubin. We combine this with Bamboo silica extract to support connective tissue. The ingredients are encapsulated in a plant-based capsule, developed according to our quality standards based on Swiss craftsmanship, without unnecessary additives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eTarget Audience\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eThis supplement is intended for adult women who want to naturally support their monthly cycle. The formula is free from allergens and suitable for both vegetarians and vegans. Note: This product is not suitable for use during pregnancy or breastfeeding. Always consult a specialist if you are taking medication or have hormone-sensitive conditions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eExpectation Management\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eWhile Menstruation Support physiologically supports your body in maintaining a regular cycle, it is not a substitute for a healthy lifestyle. Supporting hormonal balance is a process that may take time. For optimal results, Vaud recommends taking one capsule daily with a meal and water.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eWith Menstruation Support, you choose a expertly formulated product for your monthly well-being. Trust our quality standards, inspired by Swiss precision, to help you navigate your cycle with comfort and balance.\u003c\/span\u003e\u003c\/p\u003e","brand":"Vaud","offers":[{"title":"Default Title","offer_id":57049417285977,"sku":"S70015","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/3813\/2569\/files\/Vaud_Supplement_MenstruationSupport.webp?v=1769166694"},{"product_id":"mental-support","title":"Mental Support","description":"\u003cp class=\"p1\"\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eDuring busy or emotionally tense periods, it can be challenging to stay mentally balanced. At Vaud, we understand that you want to feel mentally strong and stable and that your mind sometimes needs targeted support to relax. Drawing on our expertise and standards, inspired by Swiss quality, we offer you with Mental Support a specific formulation for your mental well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eFunctionality\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eMental Support is specifically developed to support mental balance and emotional well-being. The foundation of the formula is Griffonia simplicifolia, a natural source of 5-HTP. This ingredient contributes to mental balance and helps maintain a clear mind during times of stress or tension.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eThe Formula\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eWhat sets this formulation apart is the choice of a high-quality extract with standardized potency. Each capsule contains Griffonia extract standardized to 20% 5-HTP (5-hydroxytryptophan), a substance that acts as a precursor to serotonin in the body. This pure formulation is delivered in a vegetarian capsule without unnecessary additives, fully aligned with our quality standards based on Swiss craftsmanship.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eTarget Audience\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eThis supplement is intended for adults who want to provide extra support for their mood and mental resilience. Note: This product should not be used in combination with medications that affect the central nervous system, such as antidepressants and sedatives. Always consult a specialist during pregnancy, breastfeeding, or when using medication.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eExpectation Management\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eAlthough Mental Support physiologically supports your mental balance, it is not a substitute for a healthy lifestyle and managing stress factors. For optimal effect and absorption, Vaud recommends taking one capsule daily on an empty stomach, preferably before bedtime.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eWith Mental Support, you choose a expertly formulated product for your inner balance. Trust our quality standards, inspired by Swiss precision, to stay mentally stable and strong.\u003c\/span\u003e\u003c\/p\u003e","brand":"Vaud","offers":[{"title":"Default Title","offer_id":57049417351513,"sku":"S70007","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/3813\/2569\/files\/Vaud_Supplement_MentalSupport.webp?v=1769166693"},{"product_id":"premium-matcha-powder","title":"Premium Matcha Powder","description":"\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eIn a demanding life, you seek a moment of calm without losing sharpness. At Vaud, we understand that you strive for a natural balance between energy and focus. Drawing on our expertise and standards, inspired by Swiss quality, we offer you Premium Matcha Powder, a pure product to support your inner vitality and clarity.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eFunctionality\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003ePremium Matcha Powder is specifically developed to support your natural energy, focus, and inner calm. The base of this product is Matcha tea (Camellia sinensis), an ingredient that contributes to supporting natural vitality and overall well-being. Because of these properties, the product helps you maintain calm energy and sharp focus throughout the day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eThe Formula\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eWhat sets this formulation apart is the concentration and quality of the extract. We use a high-quality Matcha tea extract standardized to at least 7% polyphenols. These active plant compounds are the power of green tea. The powder is purely formulated without unnecessary additives and meets our strict quality standards, based on Swiss craftsmanship, for a reliable and authentic experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eTarget Audience\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eThis product is intended for adults who want to naturally support their energy and focus. The formula is free from allergens and suitable for both vegetarians and vegans. Note: This product is not suitable for use during pregnancy or breastfeeding.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eExpectation Management\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eAlthough Premium Matcha Powder physiologically supports your body’s vitality and focus, it is not a substitute for a varied diet and a healthy lifestyle. Experiencing the benefits of Matcha fits into a mindful daily routine. For optimal use, Vaud recommends dissolving one teaspoon (3 grams) daily in (warm) water, or adding it to another drink as desired.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eWith Premium Matcha Powder, you choose an expertly selected natural product for your mental and physical balance. Trust our quality standards, inspired by Swiss precision, to carefully support your vitality every day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Vaud","offers":[{"title":"Default Title","offer_id":57049417843033,"sku":"S58043","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/3813\/2569\/files\/Vaud_Supplement_PremiumMatchaPowder.webp?v=1769166694"},{"product_id":"sleep-support","title":"Sleep Support","description":"\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eA good night's sleep is the foundation for an energetic day, but in the hustle and bustle of daily life, falling asleep or staying asleep is not always easy. At Vaud, we understand your desire for rest and recovery to regain your balance. Drawing on our expertise and standards, inspired by Swiss quality, we offer you with Sleep Support an advanced formulation to naturally prepare your body and mind for the night.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eFunctionality\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eSleep Support is specifically developed to support restful sleep and relaxation. The formula contains Valerian root and Hops, ingredients known for their calming effects and contribution to healthy sleep. To support mental balance, the supplement includes Ashwagandha (Withania somnifera), an adaptogen that helps manage stress and promotes relaxation. Additionally, Passionflower and Chamomile contribute to a sense of calm, which is essential for a good night's rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eThe Formula\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eWhat sets this formulation apart is the complete synergy of high-quality plant extracts and specific compounds. The base is the patented KSM-66® Ashwagandha extract (250 mg), known for its quality and full-spectrum profile. This is combined with Valerian root (200 mg) and Griffonia extract (a source of 5-HTP). The formula is enriched with GABA, L-Theanine, and traditional herbal extracts of Chamomile, Passionflower, and Hops. These ingredients are carefully combined in a capsule according to our quality standards, based on Swiss craftsmanship.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eTarget Audience\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eThis supplement is intended for adults who have difficulty falling asleep or staying asleep and want to support their rest naturally. Note: This product contains milk and lactose (due to the KSM-66 extract). It is not suitable for use during pregnancy or breastfeeding. Do not use this product in combination with medications that affect brain metabolism, such as antidepressants and sedatives. Consult your doctor if you have thyroid problems or symptoms of liver disorders.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eExpectation Management\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eWhile Sleep Support physiologically supports your body with calming herbs and extracts, it is not a substitute for good sleep hygiene and a healthy lifestyle. The effects of natural ingredients may vary per individual. For optimal use, Vaud recommends taking one capsule about half an hour before bedtime.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eWith Sleep Support, you choose a expertly formulated product for your nightly recovery. Trust our quality standards, inspired by Swiss precision, to enter the night with peace and confidence.\u003c\/span\u003e\u003c\/p\u003e","brand":"Vaud","offers":[{"title":"Default Title","offer_id":57049418662233,"sku":"S70016","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/3813\/2569\/files\/Vaud_Supplement_SleepSupport.webp?v=1769166693"},{"product_id":"stress-support","title":"Stress Support","description":"\u003cp class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eIn a demanding life, tension and restlessness can take over, making it difficult to find balance. At Vaud, we understand that you want to stay in control and mentally resilient even during busy periods. Drawing on our expertise and standards, inspired by Swiss quality, we offer you with Stress Support a targeted formulation to support your body and mind during stress and exertion.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eFunctionality\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eStress Support is specifically developed to support mental and physical balance. The formula contains Rhodiola rosea, an adaptogen that contributes to mental and physical resilience and supports physical and mental well-being during periods of stress. Additionally, the supplement is enriched with Siberian ginseng (Eleutherococcus senticosus), which supports vitality and contributes to physical resistance against temporary stress.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eThe Formula\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eWhat sets this formulation apart is the powerful dosage of two complementary adaptogens. A daily dose provides you with 400 mg Rhodiola rosea and 200 mg Siberian ginseng. We have chosen a pure composition without unnecessary additives, processed in a vegetarian capsule. These ingredients are carefully selected according to our quality standards, based on Swiss craftsmanship, for reliable support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eTarget Audience\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eThis supplement is intended for adults who feel tense or restless and need more balance in their daily life. The formula is free from allergens and suitable for vegetarians and vegans. Note: Preferably do not use this product during pregnancy or breastfeeding. This product should not be used in combination with medications that suppress the central nervous system, such as antidepressants and sedatives (sleep aids).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 class=\"p1\"\u003e\u003cspan data-sheets-root=\"1\"\u003eExpectation Management\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eWhile Stress Support physiologically supports your body in coping with stress, it is not a substitute for a healthy lifestyle and sufficient rest. The effects of adaptogens may vary per individual and build up with consistent use. For optimal results, Vaud recommends dividing the daily dose of two capsules throughout the day and taking them with water during a meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eWith Stress Support, you choose a expertly formulated product for your inner calm. Trust our quality standards, inspired by Swiss precision, to carefully support your resilience and balance.\u003c\/span\u003e\u003c\/p\u003e","brand":"Vaud","offers":[{"title":"Default Title","offer_id":57049418826073,"sku":"S70002","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/3813\/2569\/files\/Vaud_Supplement_StressSupport.webp?v=1769166694"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/3813\/2569\/collections\/Vaud_SleepStressRelaxation.webp?v=1769438052","url":"https:\/\/vaud.nl\/en\/collections\/sleep-stress-relaxation.oembed","provider":"Vaud","version":"1.0","type":"link"}