Magnesium side effects

Magnesium side effects can be harmful to your health. But when do these side effects occur? What are the consequences? And how can I prevent them? This article discusses various topics and answers questions related to them.

Magnesium side effects

An excess of magnesium is very rare, and with it, its side effects. Moreover, these side effects are not considered severe, as the body is capable of eliminating excess magnesium through perspiration and feces.

Side effects

The most common side effects of excess magnesium are:

  • Diarrhea
  • Stomach cramps
  • Fatigue
  • Muscle weakness
  • Nausea
  • Thirst
  • Low blood pressure

Causes of side effects

The causes of magnesium side effects can always be traced back to systematically taking too much of the mineral . These side effects can only occur when taking a magnesium supplement containing more than 250 mg of magnesium in addition to the daily diet for a long period of time.


Are magnesium side effects harmful?

The side effects of magnesium aren't immediately harmful, as the body is largely capable of excreting excess nutrients on its own. However, it's recommended to stop taking the supplement immediately upon experiencing the first symptoms of magnesium side effects. The symptoms disappear after a few days.


Benefits of magnesium

However, the body cannot produce magnesium itself, even though the mineral's benefits are essential for health. It contributes to various physical and mental health processes. Among other things, it contributes to:

  • Bone formation
  • Cell division
  • Protein synthesis
  • Electrolyte balance
  • Energy
  • Mouth and teeth
  • Psychological functions
  • Muscles
  • Fatigue
  • Nervous system

Magnesium deficiency

As mentioned, side effects of a magnesium excess are rare. However, a magnesium deficiency is more common and can be very harmful to health. Various symptoms related to physical and mental health can occur. Preventing a magnesium deficiency can be achieved with a magnesium supplement. It is important that the supplement meets the EFSA dosage guidelines to avoid side effects.
Magnesium Citrate
Magnesium Citrate

Magnesium Citrate

In a busy life, fatigue and physical tension can quietly take over. At Vaud, we understand that you want to stay balanced both mentally and physically and that your body sometimes needs targeted relaxation and support. Drawing on our expertise and standards, inspired by Swiss quality, we offer you with Magnesium Citrate a high-quality formulation that helps your body relax and supports your energy levels.

 

Functionality

Magnesium Citrate is specifically developed to support the normal function of your muscles and nervous system. Magnesium plays a crucial role in transmitting signals in the nerves and is important for maintaining flexible muscles. Additionally, this mineral contributes to the reduction of tiredness and fatigue and supports a normal energy-yielding metabolism. Magnesium also helps maintain strong bones and teeth and contributes to a good electrolyte balance in the body.

 

The Formula

What sets this formulation apart is the choice of Magnesium Citrate. This is an organically bound form of magnesium known for its good absorption by the body, unlike some inorganic forms. Each tablet provides a dosage of 200 mg elemental magnesium, which corresponds to 53% of the reference intake. This formulation is carefully composed according to our quality standards, based on Swiss craftsmanship, to offer you effective and pure support.

 

Target Audience

This supplement is intended for adults experiencing fatigue, needing muscle support, or going through periods of stress. The formula contains no allergens and is free from animal ingredients, making the product suitable for both vegetarians and vegans.

 

Expectation Management

Although Magnesium Citrate physiologically supports your body in muscle function and energy, it is not a substitute for a varied diet and a healthy lifestyle. The effect of magnesium on the body is most noticeable with consistent use. Vaud recommends a daily dosage of one to two tablets, taken with a meal and water.

 

With Magnesium Citrate, you choose a expertly formulated product for your physical and mental balance. Trust our quality standards, inspired by Swiss precision, to support your daily vitality and relaxation.

€25,95