Waar zit vitamine K in?

What foods contain vitamin K?

Where do you find vitamin K? That's a question many people ask, as vitamin K is essential for good health. But where does the most vitamin K come from? Which fruits are high in vitamin K? What foods are rich in vitamin K? This article discusses the various foods rich in vitamin K.

What foods contain vitamin K?

There are several foods that contain vitamin K. These foods are discussed below.

  1. Cooked kale: Per 100 grams it contains 817 mcg of vitamin K.
  2. Cooked mustard greens: Per 100 grams it contains 593 mcg of vitamin K.
  3. Raw Swiss chard: Per 100 grams it contains 830 mcg of vitamin K.
  4. Natto: Per 100 grams it contains 1103 mcg of vitamin K.
  5. Raw spinach : Per 100 grams it contains 483 mcg of vitamin K.
  6. Bacon: Per 100 grams it contains 35 mcg of vitamin K.
  7. Cooked broccoli: Per 100 grams it contains 141 mcg of vitamin K.
  8. Cooked Brussels sprouts: Per 100 grams contains 140 mcg of vitamin K.
  9. Beef liver: Per 100 grams it contains 106 mcg of vitamin K.
  10. Pork chop: Per 100 grams it contains 69 mcg of vitamin K.
  11. Chicken: Per 100 grams it contains 60 mcg of vitamin K.
  12. Goose liver pate: Per 100 grams it contains 369 mcg of vitamin K.
  13. Cooked green beans: Per 100 grams contains 48 mcg of vitamin K.
  14. Plums: Per 100 grams it contains 60 mcg of vitamin K.
  15. Kiwis: Per 100 grams it contains 40 mcg of vitamin K.
  16. Soy: Per 100 grams it contains 184 mcg of vitamin K.
  17. Hard cheese: Per 100 grams it contains 87 mcg of vitamin K.
  18. Avocado: Per 100 grams it contains 21 mcg of vitamin K.
  19. Cooked green peas: Per 100 grams it contains 26 mcg of vitamin K
  20. Soft cheese: Per 100 grams it contains 59 mcg of vitamin K.

What is vitamin K good for?

Vitamin K has several health benefits, including its influence on blood clotting and bone health.

Blood clotting

Vitamin K contributes to proper blood clotting in the body. This blood clotting is important for healing damaged blood vessels, for example, from a wound. It prevents blood loss and is therefore a powerful mechanism in the body.

Bones

Vitamin K contributes to the maintenance of strong bones and is therefore beneficial for the skeleton. If bones are not strong enough, they can break more easily.
Vitamin K2 Forte
Vitamin K2 Forte

Vitamin K2 Forte

Maintaining strong bones and a well-functioning body is essential as the years go by. Often, attention is focused on calcium and vitamin D, but the role of vitamin K2 is sometimes overlooked. At Vaud, we understand that you strive for complete and thoughtful support of your health. Drawing on our expertise and standards, inspired by Swiss quality, we offer you Vitamin K2 Forte, a high-dose formulation to provide your body with this specific nutrient.

Functionality

Vitamin K2 Forte is specifically developed to support the condition of your bones and blood clotting. Vitamin K contributes to the maintenance of normal bones, which is essential for a strong frame. Additionally, this vitamin supports normal blood clotting. This product is often used as a valuable complement alongside vitamin D supplements for synergistic support.

 

The Formula

What sets this formulation apart is the choice of the biologically active and stable form: Menaquinone-7 (MK-7). This form is known for its good absorption and long half-life in the body compared to other vitamin K forms. One capsule provides a powerful dose of 180 mcg Vitamin K2, which corresponds to 240% of the reference intake. The formula is deliberately kept pure and processed in a vegetarian capsule, formulated according to our quality standards based on Swiss craftsmanship.

 

Target Audience

This supplement is intended for adults who want to actively support their bones and blood clotting. It is also suitable for people who want to complement their vitamin D intake. The formula is free from allergens. Note: Consult your doctor or pharmacist before using a vitamin K2 supplement if you are taking coumarin derivatives (anticoagulants such as warfarin, acenocoumarol, and phenprocoumon), as vitamin K can affect their action.

 

Expectation Management

Although Vitamin K2 Forte physiologically supports your body with an essential vitamin, it is not a substitute for a varied diet and a healthy lifestyle. Supporting bone health is a process that benefits from consistency. For optimal effect, Vaud recommends taking one capsule daily with a meal and water.

 

With Vitamin K2 Forte, you choose a expertly formulated product with a superior form of vitamin K. Trust our quality standards, inspired by Swiss precision, to support your bones and blood clotting with care every day.

€28,95