What exactly is turmeric?
Turmeric , also known as curcuma, kurkuma, koenir, kurkuma, and kunyit, is a spice derived from the Curcuma Longa plant. The root of the plant is used to extract the spice. Turmeric is particularly well-known in Indian cuisine and is therefore widely used in traditional recipes.
Yet, the spice is becoming increasingly well-known and popular in the Western world, primarily as a supplement and superfood. This is because turmeric is rich in nutrients and antioxidants: potassium , sodium , and curcumin. This makes the spice popular for its many health benefits.
Turmeric health benefits
The spice is becoming increasingly popular in the Western world. This is because it offers several health benefits. Turmeric's health benefits include:
- Supports the function of the nervous system
- Helps maintain joint and bone health
- Supports blood production and quality
- Helps maintain liver health
- Supports blood circulation
- Helps maintain lung and upper respiratory health
- Supports heart function
- Helps keep the skin healthy
- Cell protection of healthy cells and tissues
- Helps maintain the effectiveness of the immune system
- Supports weight loss while losing weight
Turmeric Side Effects: What Are the Disadvantages of Turmeric?
What are the side effects of turmeric? There are no known side effects with regular use of turmeric. The maximum daily dose is 2500 mg, either in powder or supplement form.
With long-term, high-dose use of more than 2500 mg per day, turmeric can cause side effects. These side effects are rare:
- Suffering from stomach and intestinal complaints
- Digestive problems (at 6000 mg per day for seven weeks)
- Suffering from a dry mouth
- Possible allergic reactions
- Liver function problems (at 6000 mg per day for seven weeks)
Who should not use turmeric?
Turmeric is not recommended during pregnancy and breastfeeding, simply because there is insufficient safety information. Turmeric has strong antioxidant properties. Therefore, people undergoing cancer treatment should never use turmeric without consulting their doctor.
