Woman

A woman's biology is subject to complex hormonal cycles that constantly change throughout the different stages of life. From the reproductive years with a monthly menstrual cycle to the transition to menopause, each phase requires a specific lifestyle and nutritional approach. At Vaud, we focus on providing factual information and high-quality support that aligns with these natural biological processes.

The Menstrual Cycle and Hormonal Dynamics

A regular menstrual cycle lasts an average of 25 to 35 days and is closely coordinated by hormones like estrogen and progesterone. These hormones not only influence the uterus and ovaries but also play a role in broader physiological processes throughout the body. When the natural balance of these hormones fluctuates, it can impact overall well-being.

A targeted diet and specific nutrients can play a role in supporting the body during these monthly periods. Maintaining a stable base of vitamins and minerals contributes to maintaining a healthy balance.

The Menopause: A Physiological Transition

Menopause, also known as the climacteric, is the period in which ovarian function gradually changes and fertility declines. This process typically occurs in three distinct phases:

1. Perimenopause: The phase in which menstrual patterns begin to change. Hormone levels such as FSH and estradiol fluctuate, which can lead to the first noticeable changes in the body.

2. Menopause: The exact moment of the last menstrual period. This is determined retrospectively after a woman has not had a menstrual period for twelve consecutive months. In the Netherlands, this occurs on average around the age of 51.

3. Postmenopause: The period following menopause. During this phase, the body seeks a new hormonal balance.

During these phases, approximately 80% of women experience vasomotor symptoms, such as sudden hot flashes and night sweats. These symptoms result from declining estrogen levels, which affect the thermoregulatory center in the brain.

Nutrition and Nutrients in Women

Scientific research underscores the importance of a healthy lifestyle and appropriate nutrition during both the reproductive years and menopause. Certain nutrients are essential for supporting processes involved in hormonal activity and bone health, which is particularly important after menopause.

Our formulations are discreet and purposefully designed for women seeking optimal support for their bodies. By using ingredients with high bioavailability, we offer high-quality supplements that fit within a professional health strategy.

Quality and Scientific Precision

At Vaud, we maintain the highest standards for our supplements. Each formulation is based on current nutritional insights and free from unnecessary additives. We offer support that respects a woman's physiology and contributes to maintaining vitality at every stage of life.

Frequently Asked Questions (FAQ)

When does menopause typically begin? Most women notice the first changes in their cycle between the ages of 45 and 55. However, perimenopause can begin several years before actual menopause.

What's the difference between menopause and menopause? Menopause is the entire process of hormonal change that can last for years. Menopause specifically refers to the time of the very last menstrual period.

How can nutrition support menopause? A balanced diet rich in specific micronutrients contributes to maintaining a healthy metabolism. Nutrients that support hormonal activity and contribute to bone health are particularly relevant during this phase.

Are Vaud supplements safe to use? Our products are developed according to strict European quality standards and contain safe, clinically proven dosages of nutrients that support a healthy lifestyle.