Prevent bladder infections
While treatments are usually effective, the condition can cause significant symptoms and recur frequently for some people. Fortunately, there are several methods and lifestyle changes that can reduce the risk of a bladder infection.
Drink plenty of water
One of the most effective ways to prevent bladder infections is to drink enough. Drinking plenty of water helps flush the urinary tract regularly, reducing the chance of bacteria multiplying and causing an infection. Aim for at least 1.5 to 2 liters of water per day, depending on your activity level and the climate.
Pee when necessary
Retaining urine can promote bacterial growth in the bladder. Try to urinate when you feel the urge, and make sure your bladder is completely empty. This helps flush out bacteria before they can cause an infection.
Urinating after intercourse
Sexual activity can introduce bacteria into the urethra, increasing the risk of a bladder infection. Urinating immediately after intercourse helps flush out these bacteria and reduce the risk of infection.
Good personal hygiene
Maintain good personal hygiene to reduce the risk of bladder infections. This includes carefully wiping from front to back after using the toilet to prevent bacteria from being transferred from the anal area to the urethra. It's also advisable to shower rather than bathe to prevent bacteria from accumulating in the water around the urethra.
