Explanation of cholesterol values
Cholesterol levels are determined by a blood test, often called a lipid profile. This profile evaluates the amount of cholesterol in various lipoproteins, usually taking the following measurements:
- Total Cholesterol: The total amount of cholesterol, consisting of both LDL and HDL cholesterol.
- LDL Cholesterol : This is considered the “bad” cholesterol because high levels can lead to the buildup of plaque in the arteries.
- HDL Cholesterol : Known as the “good” cholesterol because it helps remove other forms of cholesterol from the bloodstream.
- Triglycerides: These are fats in the blood that are associated with an increased risk of cardiovascular disease.
Normal cholesterol level
In accordance with recommendations from the Dutch Heart Foundation, the Health Council has established standards for cholesterol levels per type to reduce the risk of cardiovascular disease.
Total cholesterol
The total cholesterol level includes both LDL and HDL cholesterol. The goal is to keep this level below 5.0 mmol/L for general health.
- Recommended : Less than 5.0 mmol/l
LDL Cholesterol
LDL, or "bad" cholesterol, can narrow blood vessels and increase the risk of cardiovascular disease. Recommended levels vary based on risk profile:
- Generally recommended : Less than 3.0 mmol/l
- In case of risk of cardiovascular disease : Less than 2.6 mmol/l
- In people over 70 with a risk of cardiovascular disease : Less than 1.8 mmol/l
HDL Cholesterol
HDL, or "good" cholesterol, helps remove excess LDL cholesterol from the body. Higher levels are better for reducing the risk of cardiovascular disease.
- Men : More than 1.0 mmol/l
- Women : More than 1.2 mmol/l
Triglycerides
Triglycerides, dietary fats, are an important indicator of heart health. It's important to keep this value below 1.7 mmol/l.
- Recommended : Less than 1.7 mmol/l
These guidelines are preventive measures to promote heart health and minimize the risk of cardiovascular disease.
Too high cholesterol level
About a quarter of Dutch people have cholesterol levels that are higher than recommended. High cholesterol means that your cholesterol level exceeds the recommended guidelines.
Total cholesterol
- Elevated : Above 5.0 mmol/l
- Significantly elevated : Above 8.0 mmol/l
LDL Cholesterol
LDL cholesterol levels are considered high when they exceed the following thresholds, depending on the overall risk of cardiovascular disease:
- For the general population : Above 3.0 mmol/l
- In case of increased risk of cardiovascular disease : Above 2.6 mmol/l
- For people aged 70 years and older with an increased risk of cardiovascular disease : Above 1.8 mmol/l
Lower cholesterol levels
High blood cholesterol is a known risk factor for cardiovascular disease, including heart attacks and strokes. Fortunately, there are effective ways to lower your cholesterol and improve your heart health.
