Collagen nutrition
1. Meat
Meat is the most important food source for collagen, as it's a rich source of collagen and protein. Beef, chicken, and pork contain the highest collagen content.
2. Fish
After meat, fish is the second most important food source of collagen. Fish scales, in particular, contain a relatively large amount of collagen.
3. Broth
Bone broth is a rich source of collagen. This is due to the mineral content of the broth.
4. Protein
Egg protein is a food that contains a dose of collagen. Collagen is a protein that the body cannot produce on its own.
5. Citrus fruits
Citrus fruits are a source of collagen, especially oranges, lemons, and grapefruit. This is because these fruits are rich in vitamin C, which helps with collagen production.
6. Red fruit
Red fruits are a rich source of lycopene. This antioxidant stimulates collagen formation. Berries, in particular, contain a lot of this substance.
7. Soy
In addition to the aforementioned foods, soy is an important source for collagen production. It contains an essential hormone for collagen production in the skin.
8. Avocado
Avocado also helps support collagen production in the body. It also contains other nutrients that support overall health.
9. Beans
Beans contain a dose of collagen that helps support the skin, but the amount is minimal.
10. Garlic
Garlic contains several substances that help the collagen fibers in the skin repair themselves. It's therefore an essential source of collagen.
11. White tea
The various plant extracts in white tea have a proven positive effect on collagen formation. It also has a restorative effect on the skin.
12. Leafy greens
Leafy greens are also a source of collagen formation, particularly spinach and cabbage.
