A hangover after a night out can range from mild discomfort to a severe headache and nausea. But what can you do to prevent a hangover altogether? And how can nutrition and hydration play a role? In this expert-led article, we delve into the most effective strategies.
Prevent hangover
- Eat enough beforehand: Laying a good foundation is crucial. Alcohol is absorbed faster on an empty stomach, leading to a quicker rush and a worse hangover. Foods rich in fat slow alcohol absorption, giving the body more time to process the alcohol. A high-fat meal before drinking can work wonders.
- Consume sufficient vitamins and minerals: The importance of a good nutritional foundation cannot be overstated. Alcohol consumption depletes the body of essential nutrients . Replenishing these nutrients, especially B vitamins and minerals like magnesium and potassium , supports metabolic processes and helps the body recover.
- Hydration is key: Alcohol has a diuretic effect, meaning it causes fluid loss. This fluid loss can lead to dehydration, a primary cause of hangover symptoms like headaches and fatigue. Therefore, drink water between alcoholic drinks to stay hydrated.
- Stick to one type of alcohol: Mixing different types of alcohol can upset your stomach and worsen your hangover. Sticking to one type of alcohol reduces the risk of nausea and feeling unwell the next day.
- Avoid certain alcoholic beverages: Dark drinks and sparkling alcohol contain compounds and carbon dioxide that contribute to hangover symptoms. Choosing lighter drinks can reduce the risk of a severe hangover.
- Say no to cigarettes: Smoking worsens the effects of a hangover. The chemicals in cigarettes can amplify the negative effects of alcohol, leading to a more intense hangover.
- Drink in moderation: Your body processes an average of one standard drink of alcohol every hour and a half. Drinking slowly gives your body time to break down the alcohol, so you'll experience less of a hangover the next day.
