What is resveratrol?
Resveratrol is a polyphenol found in plants. This chemical compound has an antioxidant effect on these plants. It protects the plant from external influences such as fungi, bacteria, UV radiation, and insects. Without this protection, plants and emerging fruits would not survive these influences. The effect of resveratrol is therefore essential for protecting plants. The active ingredient resveratrol is mainly found in red grapes, blueberries, peanuts, cocoa, and strawberries.
Resveratrol Effects: What Does Resveratrol Do in Your Body?
Based on the question of what resveratrol is, we briefly discuss its effects and what it does. The active ingredient protects plants from external influences by acting as an antioxidant. This antioxidant effect also applies to the human body, because cells and tissues in the body also need protection from external influences. Therefore, the effects of resveratrol are used to support health through supplementation. For example, extensive European research shows that resveratrol influences the following aspects of health:
- It works as an antioxidant and thus protects cells and tissues
- It supports cardiovascular health
- It is good for blood circulation and blood pressure
- It contributes to the maintenance of the skin
Resveratrol for weight loss
In addition to the aforementioned scientific health benefits of the active ingredient, extensive research has been conducted on the effects of resveratrol on weight loss . Current research shows that the substance improves metabolism. It also significantly reduces hunger. These two aspects are essential for weight loss. The scientists conducting this study expect that overweight people can lose 10-15% of their weight using resveratrol.
Resveratrol side effects
There are currently no known side effects associated with resveratrol supplementation. This means that resveratrol supplements are safe to use, provided the recommended daily allowance is not exceeded. However, existing allergies (to shellfish, nuts, fish, beef, etc.) may cause side effects. These side effects are not attributable to resveratrol, but to the added ingredients in the product.
Advice on resveratrol
Despite the fact that the active ingredient is free of any known side effects, there are some points to consider when purchasing a resveratrol supplement .
Is it free from unnecessary fillers?
For the supplement to work properly, it's recommended to use a supplement free of unnecessary fillers. These unnecessary fillers offer no health benefits and can reduce the quality of the product.
Is the supplement of good quality?
The quality of the nutrient is also very important. Various forms of the active ingredient are available. The best form is trans-resveratrol, as it is absorbed up to twice as well by the body, unlike the "normal" form.
What is the dosage?
Finally, the dosage of the supplement is very important. Many suppliers sell a dosage of 50-150 mg of resveratrol. However, this does not provide the desired health benefits. The recommended dosage is 250 mg per dose for the desired health effects.
