What does "Premature Ejaculation" mean?
Premature ejaculation, also known medically as premature ejaculation, occurs when climax occurs earlier than desired – for both you and your partner. This can happen before or shortly after intercourse begins.
There's no exact time limit that defines what's "normal." What feels too soon for one man might be acceptable for another. It's primarily about your own experience and that of your partner. Research shows that this problem affects approximately 1 in 3 men at some point in their lives.
It's important to know that this isn't a sign of weakness and that there could be several factors at play that are largely beyond your control.
Causes of premature ejaculation
Psychological factors
Stress, tension, and performance anxiety can play a significant role. Worrying about your performance can have the opposite effect of what you want to achieve. Relationship tensions, work pressure, or other forms of psychological strain can also have an impact.
Previous negative experiences can also play a role. Men who were rushed during intimate moments in their youth may have unconsciously developed this pattern.
Physical factors
Several physical aspects can contribute to premature ejaculation:
- Hormonal fluctuations, especially changes in testosterone and serotonin levels
- Sensitivity of certain nerves
- Inflammation of the prostate or urinary tract
- Thyroid abnormalities
- Genetic predisposition
Lifestyle factors
Your daily habits have more influence than you might think:
- Lack of exercise can affect overall fitness and control
- Excessive alcohol consumption
- Smoking, which can disrupt blood circulation
- Lack of sleep and high stress levels
- Little experience or long periods without sexual activity
What you can do yourself: Practical tips and exercises
Pelvic floor exercises
The pelvic floor muscles play a crucial role in delaying ejaculation. You can train these muscles just like any other muscle group. Pelvic floor exercises can not only help delay climax but also contribute to a better erection .
Basic technique:
- Identify your pelvic floor muscles by making the movement as if you were stopping your urine flow
- Contract these muscles for 3 seconds
- Relax for 3 seconds
- Repeat this 10-15 times, 3 times a day
Gradually build up to longer periods of tension. Regular practice can lead to noticeable improvements after a few weeks or months.
Breathing techniques
Deep, conscious breathing helps reduce tension and maintain control. Practice abdominal breathing: inhale slowly through your nose, expanding your abdomen, and exhale slowly through your mouth.
Start-Stop technology
This technique helps you learn to recognize the point just before climax:
- Stop stimulation when you feel you are close to climax
- Wait for the sensation to subside
- Then start over
- Repeat this process several times
Squeezing technique
When you feel yourself getting close to orgasm, you (or your partner) gently squeeze the tip of your penis until the urge subsides. After a few seconds, you can continue.
Communication with your partner
Open communication can relieve a lot of pressure. Discuss your experiences and work together on solutions. Your partner will often be more understanding than you expect.
Natural support
In addition to exercises and techniques, some men find that natural supplements can support them in their quest for greater control. Sexual Support is a supplement specifically developed for men seeking natural support.
This supplement contains a combination of natural ingredients that, according to user experiences, can contribute to more self-confidence and control.
Men who use Male Support often report that they experience it as a support in addition to their other efforts such as exercises and techniques.
When is professional help advisable?
It is advisable to seek professional help when:
- The problem seriously affects your self-confidence
- It puts pressure on your relationship
- Self-help techniques show no improvement after several months
- You are experiencing symptoms that may indicate underlying medical problems
- You notice the problem getting worse instead of better
A general practitioner can refer you to a urologist or sexologist. Professional guidance provides access to additional treatment options and specialized techniques.
