Knowledge base

IJzer
Iron
What is iron? The biological basis of an essential trace element Iron is a trace element that must be present in the diet for proper growth and function of the... Read more...
Fluoride
Fluoride
The Biological Effect of Fluoride Fluoride's primary role in the human body is related to the mineralization of hard tissues, such as teeth and the skeleton. Once absorbed, fluoride has... Read more...
Chroom
Chrome
What is chrome? Chromium is a metallic element that occurs naturally in various forms. In the context of human nutrition and physiology, only the trivalent form, chromium(III), is relevant. This... Read more...
Psyllium vezels
Psyllium fiber
What is psyllium fiber? Psyllium husks, also known as psyllium husks, are the seed husks of the plantain plant. These fibers are known for their exceptional water absorption capacity; they... Read more...
Probioticum
Probiotic
What exactly are probiotics? Probiotics are defined as living microorganisms that, when consumed in adequate amounts, have a positive effect on overall health. The World Health Organization (WHO) uses this... Read more...
Natrium
Sodium
What is sodium and what is its role in the body? Sodium is an essential mineral and an electrolyte. This means that it carries an electrical charge when dissolved in... Read more...
Magnesium
Magnesium
What is magnesium and why is it essential? Magnesium is an essential mineral , meaning the body cannot produce it itself and is entirely dependent on dietary intake or supplementation.... Read more...
Kalium
Potassium
What is potassium? Potassium is the most abundant cation (positively charged ion) in the intracellular fluid, the fluid inside our cells . Unlike sodium, which is mainly found outside the... Read more...
Fosfor
Phosphorus
The biological foundations of phosphorus After calcium, phosphorus is the most abundant mineral in the human body. The largest portion, approximately 85%, is found in our bones and teeth. Here,... Read more...
Chloride (chloor)
Chloride (chlorine)
What is chloride and what does it do in the body? Chloride is the main negative ion (anion) in our body's extracellular fluid. It works closely with positive ions like... Read more...
Calcium
Calcium
The Biological Role of Calcium Approximately 99% of the calcium in our body is found in our bones and teeth. Here, it serves not only as a structural building block... Read more...
Mineralen
Minerals
What are minerals and why are they essential? In the context of nutrition, minerals are chemical elements essential for supporting human biochemical processes. Unlike vitamins, which are organic and produced... Read more...